Happy New Year to all you spirit enthusiasts!

By Nathalie Baylaucq 30.12.2024

Wishing you a year filled with joy, laughter, and amazing moments. For those of you looking to celebrate in January or just enjoy a delicious, low-key drink, we’ll see you next week for inspiring low alcool cocktails. Cheers to new beginnings and good times ahead! And many thanks for following us

Starting the new year with a detox is a great way to feel refreshed and rejuvenated! For fruit lovers, a detox through smoothies can be both delicious and effective. Here’s a plan with fruit-packed smoothies that can help kickstart your health goals while giving you a nutrient boost:

Tips for a Successful Detox:

Hydrate: Drink plenty of water alongside these smoothies.
Limit processed sugars: Stick to natural sugars found in fruits.
Eat clean: Complement the detox with whole foods like veggies, lean proteins, and healthy fats.
Consistency: For the best results, enjoy a smoothie every morning or as part of your daily routine for a week to see noticeable improvements
walk walk walk, and dance the night away

Starting with fruit-focused smoothies can be an energizing and refreshing way to detox and set a positive tone for the year ahead!

1. Green Detox Smoothie

Ingredients:
- 1 cup spinach or kale
- 1/2 cucumber
- 1 green apple
- 1/2 lemon (juice)
- 1 tablespoon chia seeds
- 1/2 cup coconut water or filtered water
- Ice cubes (optional)
Benefits: Packed with fiber and antioxidants, this smoothie helps hydrate, improve digestion, and boost metabolism.

2. Citrus Ginger Glow

Ingredients:
- 1 orange, peeled
- 1/2 lemon
- 1/2 inch fresh ginger
- 1/2 cup pineapple chunks
- 1 tablespoon honey (optional)
- 1/2 cup water or coconut water
Benefits: The combination of citrus and ginger helps to detoxify the body, fight inflammation, and boost immunity.

3. Berry Antioxidant Boost

Ingredients:
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1/2 banana
- 1 tablespoon flaxseeds
- 1 cup almond milk or oat milk
- Ice cubes (optional)
Benefits: Berries are full of antioxidants, and this smoothie will help combat oxidative stress while supporting healthy skin.

4. Tropical Detox Smoothie

Ingredients:
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1/2 banana
- 1 tablespoon turmeric (or 1/2 teaspoon turmeric powder)
- 1/2 cup coconut water
- A pinch of black pepper (to enhance turmeric absorption)
Benefits: Tropical fruits and turmeric are powerful anti-inflammatory ingredients that cleanse the liver and promote digestion.

5. Beetroot Detox Smoothie

Ingredients:
- 1 small beetroot (peeled and chopped)
- 1/2 apple
- 1/2 lemon (juice)
- 1 tablespoon honey (optional)
- 1 cup water or coconut water
Benefits: Beets are great for detoxifying the liver and improving blood flow, while apple and lemon aid digestion.

6. Avocado and Pineapple Cleanse

Ingredients:
- 1/2 avocado
- 1/2 cup pineapple
- 1 tablespoon chia seeds
- 1/2 cup coconut water
- Ice cubes (optional)
Benefits: Healthy fats from avocado and enzymes from pineapple help the body detoxify while keeping you full and satisfied.

Tips for a Successful Detox:

Hydrate: Drink plenty of water alongside these smoothies.
Limit processed sugars: Stick to natural sugars found in fruits.
Eat clean: Complement the detox with whole foods like veggies, lean proteins, and healthy fats.
Consistency: For the best results, enjoy a smoothie every morning or as part of your daily routine for a week to see noticeable improvements
walk walk walk, move and eat less .

Starting with fruit-focused smoothies can be an energizing and refreshing way to detox and set a positive tone for the year ahead!

Don’t drink and drive. Enjoy responsibly.